An immersion in Breathwork, Yoga & Sound
Join Lucy for breath led immersions in the candlelit setting of The Mount Without where we'll be exploring alerted states of being through breathwork, Kundalini Global Yoga and Sound.
In a practice of breath and posture we'll activate the energic body helping us to find deep presence and stillness. Breath is a powerful tool we can harness to soothe the nervous system, release stress and tension, and build our capacity to feel what is there to be felt .
When we combine breath and posture it allows us to quiet our minds .Some breaths will be energetic, some incredibly soft and gentle. Both can allow us to experience stillness.
Exploring centering and grounding.
Breathwork connects the physical, mental, emotional and spiritual and helps build our capacity to feel what needs to be felt in any given moment. It is an invitation to return to our original life source medicine.
These ancient practices can significantly reduce anxiety, depression, and addictive behaviours, creating a profound sense of balance within the self. An ever-expanding body of research supports the benefits of breathwork, yoga and meditation in improving and maintaining overall mental and physical health.
Open to all levels - no experience necessary.
Welcome to use a chair for the seated breathwork practice
Not suitable during pregnancy
I aim to create a welcoming and inclusive space
Please let me know if you have any medical conditions I may need to know
Please note no refund or date exchange from 48 hours before the event
Please message with any questions
Tickets: £26/ £21 - Community access and Class passes available 3 sessions £60
Click here for ticket link