Click here for ticket link

Join Kelly and Gabriele for a conscious connected breathwork journey - an invitation to pause, release, and rise into your power.

This is a powerful breathwork practice that uses a circular breathing pattern, guided by a carefully curated soundtrack. Whether you are brand new to breathwork or have practiced before, all are welcome.

What is breathwork? 

There are many forms of breathwork. In this session, we'll be using a circular breathing pattern- a continuous inhale and exhale, flowing effortlessly through the nose or mouth.

Benefits of breathwork:
• Reduce stress, anxiety and depression
• Increases energy and boosts creativity
• Deepens your connection to self
• Creates heightened states of awareness and consciousness
• Improves your overall well-being

Date: 23 November 

Time 11am - 1pm

Cost: £25