Join lucy for an immersion in breathwork, Yoga and sound healing in the stunning candlelit setting of The Mount Without where we’ll be accessing altered states of being.

Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension in the body, and enter a state of calm and presence. When we combine breath and posture it allows us to quiet our minds and open our hearts, expanding our energetic field and accepting ourselves completely as we are. Some breaths will be energetic, some incredibly soft and gentle. Both will allow us to experience complete stillness.

When we become still and present we’re capable of incredible transformation

Working with the science of these divine ancient practices can significantly reduce anxiety, depression, and addictive behaviours, creating a profound sense of balance within the self. There is an ever-expanding body of research that supports the benefits of yoga, breathwork and meditation in improving and maintaining overall mental and physical health. 

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